NICHT BEKANNT, DETAILS ÜBER GRAZ

Bending primarily at the hips, but with a slight bend hinein the knees, grasp the kettlebell with both hands, palms facing the body. Hold a medicine ball or weight hinein Vorderseite of your chest. Then, twist your torso to the left and lower the weight or ball towards the ground. Move back to the center and then twist to the right. Perform this e